As absurd as it may sound, the key to weight loss is actually eating and not starving! However, this does not mean that you can eat anything and everything that you see or crave. It all depends on how much you consume and how often you consume it and at what time. All these aspects play a major role in determining your weight loss regardless of how healthy or unhealthy is the food item you are about to consume. Here are some magical tips and tricks to help you eat your way towards weight loss.
Portion control is key!
Regardless of how strict you are about your diet, there may be temptations along the way. From time to time, it is alright to eat your favorite ice cream or devour that slice of pie your grandma baked for you. But, it is important to consume high calorie foods in moderation. Eating an entire tub of ice cream in one go or binging on chocolates every day is not going to help you reach your body goals. Therefore, it is important to control your portions and eat slowly to allow your brain to detect that you are full. You could opt for smaller plates to ensure you don’t fill your plate with too much food.
Trick your mind
An important trick to losing weight is to change your thought process and trick your mind into eating certain foods. For example: if your body craves crisps then it is due to low magnesium, you could eat a crunchy vegetable such as a cucumber or carrot to satisfy the cravings for something crunchy while ensuring you don’t load up on calories. Similarly, use this technique when sipping on organic pea protein powder smoothies or eating something that is healthy which does not suit your taste buds.
Find healthy alternatives
Your ideal snack while watching a movie would be crisps and sodas or a bucket of popcorn smothered in butter. But, there is always a way to find healthy alternatives instead of snacking on these calorie loaded items. You could opt for baked sweet potato or gluten free protein foods or butter-free popcorn along with fresh juice or fruit infused water to compensate for crisps and fizzy drinks.If you’ve always dreamed of losing weight without having to starve, then these tips are just what you’ve been looking for all along. So, keep these in mind and incorporate them into your daily routine to transform your lifestyle from unhealthy to healthy and lose weight without giving up on your favorite foods.