Introduction
EMDR therapy PTSD is a type of psychological treatment that treats PTSD and other issues. It has been used for over 30 years and is an effective, evidence-based treatment for many conditions. But what is EMDR therapy? How does it work? And does it really work? We will explore these questions in this article.
What is EMDR therapy?
EMDR therapy is a type of psychotherapy that was developed by Francine Shapiro. She discovered that eye movements can help people overcome their traumatic memories, so she created a form of exposure therapy around this technique. The therapist will guide the client through specific eye movements while they talk about their experiences and think about them in diverse ways. This gives them opportunities to process their experiences in a way that helps them move forward with their lives.
How does EMDR therapy work?
EMDR therapy PTSD is a treatment that uses the power of your mind to help you heal from trauma and distress. The therapist asks you to focus on a disturbing memory and then moves their fingers back and forth in front of your eyes, which helps you calm down. They might also have other patients or staff members stand behind them, making sure that they are looking at you but out of sight. After doing this for about 20 minutes, the therapist will ask whether there are any changes in how much distress you feel when thinking about the memory.
The goal is for clients’ symptoms—like flashbacks or nightmares—to decrease as they work through their traumatic experiences. The idea behind EMDR is that it’s easier to process difficult memories when we’re relaxed or distracted by something else; by focusing on an external stimulus (like someone moving their hands), we are able to “unlock” these locked-up memories so that they can be processed once again by our minds and bodies—and then no longer cause us pain or discomfort!
Does EMDR really work?
If you are looking for a therapy that can help you recover from PTSD, EMDR therapy is an excellent choice. It has been proven to be amazingly effective in treating the symptoms of PTSD and has helped many people who suffer from this condition find relief.
Conclusion
EMDR therapy has been shown to be effective for the treatment of PTSD, and it is also helpful for other conditions like depression and anxiety. EMDR therapy involves a lot of repetition as well as visualization techniques that can help patients process their memories in a safe and controlled environment. While there is still some debate over whether or not EMDR really works, there are many people who have had positive experiences with this type of treatment. It is important to note that everyone responds differently when undergoing EMDR therapy so it may take time before results become apparent but if you think this approach could work well with your particular needs then try it! For more information visit our website: www.kensingtonpsychology.com.au
